Why Do People Kill Themselves?


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The common link among people who kill themselves is the belief that suicide is the only solution to a set of overwhelming feelings. The attraction of suicide is that it will finally end these unbearable feelings. The tragedy of suicide is that intense emotional distress often blinds people to alternative solutions . . . yet other solutions are almost always available. 

We all experience feelings of loneliness, depression, helplessness, and hopelessness from time to time. The death of a family member, the breakup of a relationship, blows to our self-esteem, feelings of worthlessness, and/or major financial setbacks are serious problems which all of us may have to face at some point in our lives. Because each person's emotional makeup is unique, each of us responds to situations differently. In considering whether a person may be suicidal, it is imperative that the crisis be evaluated from that person's perspective. What may seem of minor importance to you can be of major importance to someone else - and an event that may be insignificant to you can be extremely distressful to another. Regardless of the nature of the crisis, if a person feels overwhelmed, there is danger that suicide may seem an attractive solution. 

Danger Signals 

At least 70 percent of all people committing suicide give some clue as to their intentions before they make an attempt. Becoming aware of these clues and the severity of the person's problems can help prevent such a tragedy. If a person you know is going through a particularly stressful situation - perhaps having difficulty maintaining a meaningful relationship, having consistent failure in meeting preset goals, or even experiencing stress at having failed an important test - watch for other signs of crisis. 

Many persons convey their intentions directly with statements such as "I feel like killing myself," or "I don't know how much longer I can take this." Others in crisis may hint at a detailed suicide plan with statements such as "I've been saving up my pills in case things get really bad," or "Lately I've been driving my car like I really don't care what happens." In general, statements describing feelings of depression, helplessness, extreme loneliness, and/ or hopelessness may suggest suicidal thoughts. It is important to listen to these "cries for help" because they are usually desperate attempts to communicate to others the need to be understood and helped. 

Often persons thinking about suicide show outward changes in their behavior. They may prepare for death by giving away prized possessions, making a will, or putting other affairs in order. They may withdraw from those around them, change eating or sleeping patterns, or lose interest in prior activities or relationships. A sudden, intense lift in spirits may also be a danger signal, as it may indicate the person already feels a sense of relief knowing the problems will "soon be ended." 

Myths about Suicide

 

How You Can Help

Most suicides can be prevented by sensitive responses to the person in crisis. If you think someone you know may be suicidal, you should: 

Remain calm. In most instances, there is no rush. Sit and listen - really listen to what the person is saying. Give understanding and active emotional support for his or her feelings.

Deal directly with the topic of suicide. Most individuals have mixed feelings about death and dying and are open to help. Don't be afraid to ask or talk directly about suicide.

Encourage problem solving and positive actions. Remember that the person involved in
emotional crisis is not thinking clearly; encourage him or her to refrain from making any serious, irreversible decisions while in a crisis. Talk about the positive alternatives which may establish hope for the future.

Get assistance. Although you want to help, do not take full responsibility by trying to be the sole counsel. Seek out resources which can lend qualified help, even if it means breaking a confidence. Let the troubled person know you are concerned - so concerned that you are willing to arrange help beyond that which you can offer.

UCLA suicide prevention experts have summarized the information to be conveyed to a person in crisis as follows: 

"The suicidal crisis is temporary. Unbearable pain can be survived. Help is available. You are not alone." 

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